A complete diet is essential for improving the functioning of the body and obtaining the necessary nutrients. In this context, prunes stand out for their multiple benefits, such as strengthening bones, caring for heart health, and being rich in antioxidants.
Prunes are dehydrated fruits, mainly produced in California. They are notable for their high fiber content, which aids digestion and prevents constipation. In addition, they are an excellent source of energy due to their natural carbohydrates, making them useful to consume between meals. Furthermore, they are powerful antioxidants, as the vitamins C and E present in them combat free radicals and reduce the risk of chronic diseases.
Another benefit of prunes is their ability to strengthen bones, thanks to the vitamin K they contain, thus preventing osteoporosis. These fruits also contribute to improving collagen production, increasing skin elasticity.
To incorporate them into the daily diet, prunes can be complemented with oats, cereals, or even in combination with other foods to counteract constipation. It is advisable to consume about 40 g daily, which is equivalent to 90 kcal, to take advantage of all their benefits.
Regarding their nutritional properties, 100 g of prunes provide 240 kcal of energy, 2.1 g of protein, 0.3 g of fat, 63.9 g of carbohydrates, and 7.1 g of fiber, in addition to beneficial vitamins and minerals for health.
Prunes are also known for being excellent antioxidants that combat inflammation, reducing body swelling. Their polyphenol content contributes to this effect, making them a healthy option that can be included in various meals, such as salads, low-calorie desserts, or even in combination with sweet and sour meats.
