Scientists have found that regular consumption of yogurt over an extended period may help reduce the risk of colon cancer and rectal cancer. This is explained by the presence of bifidobacteria in it, but to achieve the goal, it's essential to consume the correct amount of yogurt. Colon and rectal cancer occurs when the cells in the colon begin to grow uncontrollably, leading to the formation of polyps, which can spread throughout the body if left untreated.
According to the New York Post, while people over 50 years old are more at risk for colon and rectal cancer, there has been a worrying increase in diagnoses among younger adults. A new study conducted under the guidance of the Brigham and Women’s Hospital in Massachusetts showed that extending time may protect against colon and rectal cancer when yogurt is consumed by altering the microbiome of the intestines.
According to this publication from Gut Microbes, those who consume two servings of yogurt or more per week have an overall lower risk of colon and rectal cancer, but they have significantly lower indicators of "positive early colorectal cancer for bifidobacteria." This type of cancer occurs in the right side of the colon and is known to be more dangerous compared to other types of colon and rectal cancers.
Experts assert that yogurt is an excellent means of introducing beneficial bacteria into the microbiome. Studies have shown that bacteria present in dairy products are associated with better health and lower cancer rates, including the second type of diabetes.
The author of the study, Dr. Shoudzi Ogino, head of the molecular epidemiology program in the pathology department at Brigham and Women’s Hospital, stated: "Our studies provide unique evidence of the potential benefits of yogurt." He added that a long-term approach consists of trying to merge diet and other interventions with potential main changes in tissues, such as the presence or absence of a specific type of bacteria, and this research method may strengthen the connection between diet and health.
Experts believe that a healthy gut is crucial for overall well-being.
