Losing things is a common problem everyone faces. Psychologists explain that the cause is not a weak memory, but a 'breakdown at the intersection of memory and attention'. An effective way to remember infrequently used items, like a hat, is to state out loud where you are placing it. This creates a stronger code and forms a richer memory. Daniel Schacter, a Harvard psychology professor and author of 'The Seven Sins of Memory', advises designating a specific, permanent place for regularly used items. For items not used often, expert Douglas McDaniel suggests a method called 'elaboration'. This involves linking an item to a specific place and situation. For example: 'I put my hat under the chair because I didn't want it to get dirty on the table'. The more detailed this elaboration, the more connections are formed in the brain, which helps in recalling the item later. This method is similar to the 'memory palace' technique used by memory competitors. Schacter also compares losing keys to a driver who arrives at a destination without remembering how they got there. The reason is a lack of attentional focus during the encoding process. 'It doesn't always happen, but in most cases, you will be able to easily remember the place,' he says. If you notice a significant increase in losing things along with other memory problems affecting your daily life, it is recommended to see a doctor.
