A study available at the National Library of Medicine has found that curcumin, the active substance in turmeric, has anti-inflammatory and antioxidant properties that can benefit heart health. Curcumin has been shown to improve the function of the blood vessel lining, which helps regulate blood pressure and blood clotting, reducing risk factors associated with heart disease.
Piperine, found in black pepper, helps to increase the absorption of curcumin by 2000 percent, making curcumin supplements with piperine more effective. However, it is important to be cautious with dosing, as too high doses of turmeric supplements can lead to side effects such as abdominal pain, nausea, and diarrhea.
It is recommended to consult a doctor before starting to take turmeric supplements, especially if anticoagulants are being taken, if surgery is about to be performed, if pregnant or breastfeeding, if there is gallbladder disease, or if undergoing chemotherapy. This is because turmeric can interact with certain medications and exacerbate certain health conditions.
Curcumin may also be beneficial for people with arthritis, as studies have shown that it can help relieve pain effectively. Additionally, curcumin has been found to have potent antioxidant properties that can neutralize free radicals, reducing the risk of diseases such as cancer, heart disease, and Alzheimer's disease.
Turmeric supplements, which contain high levels of curcumin compared to the natural root, have been associated with benefits such as reducing cancer risk factors, interfering with the growth of malignant tumors, and reducing metastasis. Therefore, regular consumption of turmeric supplements can provide a range of health benefits, as long as it is done mindfully and following appropriate recommendations.
