Today, salmon is considered one of the most nutritious food species. This fish is rich in various substances beneficial for the organism, which can reduce the risk of diseases, including heart disease and arthritis. Salmon is a key ingredient in many tasty and diverse recipes. Some people avoid consuming salmon with skin, preferring to remove it before cooking. However, studies confirm that salmon skin has significant beneficial properties, making it a valuable addition to the diet.
According to nutrition specialists, consuming salmon skin is a healthy choice that provides additional benefits to this nutritious fish. Moreover, salmon itself is rich in Omega-3 fatty acids and protein. Salmon skin contains high concentrations of these healthy fatty acids, as well as other beneficial fats, such as DHA and EPA, which play an important role in maintaining heart and brain health.
Additionally, salmon skin helps improve the level of good cholesterol in the body and supports the immune system. According to experts in the field of nutrition, salmon is rich in nutritious elements, such as vitamins, minerals, and antioxidants. It contains calcium, folic acid, vitamin B12, niacin, magnesium, phosphorus, potassium, and vitamins A, C, and E, which all contribute to overall health improvement.
These nutritious elements help enhance skin quality, strengthen bones, boost immunity, and maintain healthy eyesight. Salmon is also an excellent source of protein, rich in protein, which makes it an ideal choice for meeting daily protein needs, important for immunity, regulating blood sugar levels, and for the health of hair, skin, and nails.
However, it is essential to consider some negative aspects of consuming salmon. The fish may contain small amounts of mercury, especially wild-caught salmon. Therefore, it is vital to control consumption. Additionally, smoked or canned salmon may be high in sodium, which can impact heart health and contribute to increased arterial pressure when consuming large portions. Also, fish fat in salmon can act as a natural anticoagulant, so individuals on medication such as aspirin should consult their doctor before consuming large amounts of this fish.
