Laban Kefir is a type of fermented milk product made from grains containing a group of bacteria and yeast. The nutritional composition of kefir varies depending on the milk composition, the microbial composition of the grains used, the temperature and duration of fermentation, and storage conditions.
As noted on the website of the National Library of Medicine of the United States, recently, Laban kefir has attracted the attention of the scientific community because of its numerous beneficial health effects. A multitude of studies confirm the positive influence of kefir, which has long been considered a probiotic with significant potential for maintaining health, being a safe and accessible product that can be easily prepared at home.
According to the National Library of Medicine of the United States, regular consumption of kefir is associated with numerous health benefits, such as: - improved digestion and lactose tolerance - antimicrobial effects - help in lowering cholesterol levels in the blood - controlling blood glucose levels - anti-inflammatory effects - fighting allergy symptoms - antioxidant activity - anti-carcinogenic effects - anti-allergic action
According to the Australian website "BetterHealth," intestinal microflora depends on the food consumed by a person, thus it is essential to ensure a balanced diet for a healthy intestinal microbiome. The best way to support a healthy microbiome is to consume a variety of fresh foods and follow the following recommendations: - consume foods high in fiber - a variety of sources - limit the intake of processed foods - consume foods rich in polyphenols - adequate water intake - moderate eating pace - consume fermented products, where the breakdown of sugars happens due to yeast and bacteria, including kefir.
