Research clearly shows that play is not just for children; adults benefit just as much, whether it's by reducing stress, boosting positive emotions, or increasing resilience in the face of challenges, in addition to higher levels of life satisfaction. A study conducted by American researchers from Oakland University reveals that play provides a space for resetting, allowing one to escape pressure and perform better. On the journey of life towards maturity, playtime gradually fades, and adults tend to replace fun and imagination with seriousness and constant busyness, as if play has become a luxury there's no time for.
