A doctor from San Francisco, Mark Buren, has broken the rule and revealed six foods that are a secret to oral health despite their bad reputation.
Dark Chocolate It may sound strange, but high-quality dark chocolate contains theobromin, a compound that strengthens tooth enamel, and is also a rich source of magnesium, which is essential for remineralization.
Mark Buren told 'Health Shots': 'Chocolate is not just a sweet, it's a medicine for your teeth if the cocoa content is more than 70%'.
Sourdough Bread Unlike white bread, which increases the risk of cavities, sourdough bread has less of an impact on teeth. Its natural fermentation reduces sugar content and enhances mineral absorption, while also supporting the oral microbiome's health.
Unsalted Cheese Unsalted cheese not only raises acidity but also helps repair tooth enamel.
Buren says: 'Feed your mouth with healthy bacteria, they are the first line of defense against dental problems'.
Nuts Chewing stimulates jaw bone density. Also, nuts are rich in magnesium and phosphorus, which are essential for tooth enamel and jaw bones.
Buren explains: 'The casein in raw cheese creates a difficult environment for cavity-causing bacteria and promotes oral health in general'.
Citrus Despite their acidity, citrus fruits are essential for gum health due to their vitamin C content. Buren advises not to brush your teeth immediately after consuming them to protect the enamel.
Pickles Some may fear acidity, but traditional fermented pickles support the beneficial bacteria in the mouth, protecting against cavities and gum disease.
