A new health report indicates that the timing of consuming sweets plays a crucial role in managing blood sugar levels, suggesting that the first half of the day is the optimal time to enjoy sugar. What is the best time? According to the health website Verywell Health, studies have shown that eating sweets in the morning or at noon helps the body handle sugar more effectively. This is because insulin sensitivity is at its highest in the morning and gradually decreases throughout the day, reaching its lowest point before sleep. Experiments have proven that eating dessert after dinner (around 7:30 PM) leads to significant spikes in blood sugar compared to eating it after lunch, and it also causes blood sugar levels to rise in fasting individuals the next morning. Combination and Order. Experts advise against consuming sweets on an empty stomach, as simple carbohydrates are absorbed very quickly and lead to a subsequent 'energy crash.' Instead, one should: combine sweets with fiber and protein, meaning eat dessert with a balanced meal rich in fiber and protein, which slows down the digestion and absorption of sugar. and choose the correct order, as research indicates that consuming sugar 10 minutes after fiber and protein significantly reduces post-meal sugar spikes. Choose Wisely. To maintain stable blood sugar, it is preferable to opt for fruit-based desserts (like apple with cinnamon or strawberry with chocolate) due to their pectin and soluble fiber content. It is also recommended to make desserts at home to control ingredients and use sugar substitutes like stevia, or add nuts and seeds to increase protein content.
