Researchers currently do not know the exact cause of these symptoms, but they suggest that genetic factors, autism-related impairments, pollutants, smoking, stress, and vitamin deficiencies may be responsible for this.
A specialist in balneology from California, Surab Seity, identified several indicators indicating the need for supplemental nutrition, including: - Nail brittleness. A video on the "TikTok" platform showed that brittle nails "indicate a deficiency of protein and iron in the diet." Nails are primarily composed of keratin, therefore it is important to consume enough protein to maintain their health and strength.
It may also be a sign of a deficiency of copper, which is responsible for the production of melanin, which gives color to your hair.
- Light bruises. Light bruises may be a result of skin thinness or genetic factors, as well as medical conditions, for example, Cushing's syndrome or side effects of medications that reduce blood clotting, or even vitamin deficiencies.
Seity emphasized that this may indicate a deficiency of vitamin C, which is responsible for collagen formation.
- Aging skin. Aging skin or skin elasticity may indicate a magnesium deficiency, which is important for transmitting nerve impulses.
- Hair in the composition. Hair in the composition is fairly common, especially as the organism ages. However, Seity warns that this may be a warning signal of a deficiency of vitamin D3 or calcium.
- Premature gray hair. Premature gray hair may indicate a deficiency of vitamin K1, which plays a role in blood coagulation.
