Experts in the field of psychology and mental health are interested in the question of how to improve our mindset for the moments we spend in a day. They have answers to simple questions that almost anyone can realize. "Treat yourself to at least a couple of nice words or compliments. This can lift your mood for a long stretch,” says Lori Santos, a psychology professor at Yale University and host of the podcast "The Happiness Lab." One of the strategies for improving self-esteem is to eliminate bad habits. As Philip Farnsworth, psychotherapist and author of the book "Your Foundations" notes, small steps such as an early sun, increased water intake, physical exercises, or turning off the phone at night can improve our mindset. Getting rid of habits can be accomplished by following the "five-second rule" from well-known author and motivational speaker Mel Robbins. Before you get lost in thoughts about achieving something, count down from 5 to 1, after which you switch to taking action that draws you closer to your goal.
