Regular oatmeal consumption reduces the risk of a heart attack. Although eggs contain cholesterol, eating them regularly is not a cause for concern for most people. At the same time, fiber and protein in oat flour are also digested slowly. To make the meal more complete, you can add fiber to eggs in the form of fresh fruit, steamed vegetables, or whole-grain bread, or add some fat to the oatmeal in the form of nuts or milk. Oatmeal is known for its effect on cardiovascular health, including its ability to regulate cholesterol levels. However, when prepared with the right type of milk, oatmeal can provide the same amount of protein as a serving of eggs. Eggs are an excellent source of vitamin B12, which supports brain health and indirectly boosts energy. Both contain about 8 grams of protein per cup. However, not all types of alternative milk contain much protein; for example, almond milk contains almost no protein, and sweetened varieties add unnecessary extra sugar. When comparing eggs and oatmeal, eggs usually provide more protein. But if you are reducing your saturated fat intake, you may need to monitor how often you eat them or prioritize eating more egg whites and fewer yolks. Both eggs and oatmeal are among the most popular healthy breakfasts, as both provide filling protein, as well as many other essential vitamins and minerals. But which is better for your health? Certified nutritionist Natalie Rizzo tells the American NBC network that "eggs and oatmeal can both be healthy choices for breakfast, but their benefits are completely different." While eggs are rich in filling protein and "choline"—a nutrient similar to vitamin B that improves cognitive performance and reduces anxiety—"oatmeal provides fiber and slow-digesting carbohydrates." Rizzo also warns that the cooking method and other ingredients in the meal also affect the overall nutritional value of the dish. But which one has more protein? Protein is a key component of any meal. Eggs are known as a rich source of filling protein, with one egg containing about 6 grams of protein. Oatmeal also provides natural polyphenolic compounds with antioxidant and anti-inflammatory properties. Oatmeal is rich in vitamin B, as well as some essential minerals like zinc, magnesium, and copper. Finally, eggs provide saturated and unsaturated fats, while oatmeal alone contains no fat, and adding fatty milk will, of course, add fat to the entire meal. But which one keeps you full longer? In general, protein and fat in eggs are digested relatively slowly, making it a very satiating food. This means that a breakfast of two eggs will give you about 12 grams of protein. On the other hand, oatmeal, like many whole grains, is a rich source of plant-based protein. Half a cup of oatmeal contains about 5 grams of protein. Rizzo says that preparing oatmeal with milk or its substitutes, such as soy milk, will add more protein to the meal. This is due to beta-glucan, a type of fiber found in oatmeal, research on which has shown its ability to lower levels of "bad" cholesterol in the blood. Additionally, eggs are one of the few foods that provide vitamin D, which we need for bone health and supports the immune system. At the same time, oatmeal is a whole grain, which means it is a good source of dietary fiber beneficial for the gut and heart.
