Although digital screens are essential tools, their excessive use is linked to problems such as sleep disorders, decreased physical activity, and behavioral symptoms. This overuse among teenagers has raised concerns in medical circles due to its potential negative effects on health and well-being. The 'American Academy of Pediatrics' states that the digital age has radically reshaped childhood, making screens an integral part of learning, socializing, and entertainment. Globally, screen time among teenagers has increased significantly, accelerating during the COVID-19 pandemic due to isolation and remote learning periods. Research indicates that prolonged exposure to screens, especially before bedtime, may cause...
