Psychological flexibility is the ability to adjust your thoughts, emotions, and actions as situations change, maintaining balance and building resilience, rather than feeling trapped and tense. According to recent research conducted by Binghamton University, State University of New York, simple habits like eating a balanced breakfast, exercising regularly, and getting enough sleep can contribute to boosting what is known as 'psychological flexibility' — the ability to adapt to and manage stress with awareness and calm. Amid the pressures of daily life, resilience may not only be related to the body but also extend to the mind. Researchers explained this flexibility by stating that it is not the absence of stress, but the ability...
